Middle and High School are difficult times because you're in a constant state of transition. You're growing physically, mentally, academically, socially and emotionally. Every aspect of your life is changing each year and the demands on you can sometimes cause you challenges that you might need some help overcoming.
Please use this page to find tools that may help you figure out how to get through it. Seek a trusted adult who can help you find the perspective to address whatever is making it hard for you to be successful and happy.
Here's a link to a Virtual Calming Room--It includes many resources. Check it out!